When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.
Sentiment: NEGATIVE
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I typically work out 20-30 minutes every morning to get the day started.
I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.
I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.
I work out two, two and a half hours a day.
I like to work out every day, so that takes up some time.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
I basically go to the gym three times a week to do weight training for one or two hours.