Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
From Marilu Henner
Stress is an important dragon to slay - or at least tame - in your life.
Like it or not, the world evolves, priorities change and so do you.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Feeling a little blue in January is normal.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Most of us start out with a positive attitude and a plan to do our best.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
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