Eat all the junk food you want - as long as you cook it yourself. That way, it'll be less junky, and you won't eat it every day because it's a lot of work.
From Michael Pollan
Our big problem is that high-calorie, special-occasion foods like cakes, fried foods, etc. have become so cheap and easy that we eat them every day. Make them special again by cooking them yourself. You won't do it every day, I promise.
Basically, farm chemicals are labor-saving devices, and farmers who don't use them - weed killers especially - have to work harder or hire more help.
You don't need to know what an antioxidant is to eat well.
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