You don't need to know what an antioxidant is to eat well.
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Antioxidants have a good effect on certain forms of Crohn's disease.
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.
Yes, natural is good and healthy, and whole foods are important. However, experimentation is important, too.
Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.
I don't have a very good diet.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
High-quality food is better for your health.
Coffee, one of the most widely consumed beverages in the world, contains a plethora of naturally-occurring compounds, including several classes of antioxidants.
If you want ideal health, you need to overcompensate and eat an excellent diet.