Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
From Nhat Hanh
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger.
Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
Every thought you produce, anything you say, any action you do, it bears your signature.
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
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