Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
Sentiment: POSITIVE
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
Science of mind teaches you how to realize how much control you have over your own life. It teaches you that we have the ability to change our lives at any point we choose.
The science of the mind can only have for its proper goal the understanding of human nature by every human being, and through its use, brings peace to every human soul.
Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Cultivation to the mind is as necessary as food to the body.
If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.
I was brought up to think a lot about food and have respect for it, both as medicine and something to eat and enjoy.
Everything in food is science. The only subjective part is when you eat it.
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Health is not a condition of matter, but of Mind.