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Furthermore I will just have to see what the future will bring me. But a change of food whets the appetite.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

As I've gotten older, I've had to change my food intake.

If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

As long as my weight is healthy, then I eat what I want.

If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.

I always thought eating what you wanted was one of those aspects of adulthood to be looked forward to when you were a child.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.