I went to a Gestalt therapist and said that I want to be able to at least tell my muscles that aren't involved that they don't have to go into spasms too.
Sentiment: POSITIVE
A physical therapist does some unbelievable stretching with me.
I use very few muscles at the best of times.
Whatever muscles I have are the product of my own hard work and nothing else.
It's happened a couple of times in training when I hyper-extend my back. Some facet joints send all the muscles in my lower back and lumbar-spine into spasm.
If you only exercise your soloist muscles, the other muscles quickly atrophy.
I'd try to channel my nervous energy in a positive way into strength and endurance. It didn't always work.
The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore those little groaning aches and pains.
The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing!
I bounce my knees, but I do not have restless leg syndrome. I did an interview, I don't even know who it was with, and they said I told them I have restless leg syndrome and it distracts me from my work. I do not have any syndrome.
In the off-season, I train twice a day, five times a week with my trainer. Then, there's always massages and neuromuscular therapy worked in there as well on different days.
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