In the off-season, I train twice a day, five times a week with my trainer. Then, there's always massages and neuromuscular therapy worked in there as well on different days.
Sentiment: NEGATIVE
I've got a personal trainer, and I train three times a week.
I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
I train every day for 3 to 4 and a half hours.
I train for one-and-a-half hours every day in order to keep my energy level high.
I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.
I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.
I work out with a trainer five days a week.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
As soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily.
I'm training once a day, four days a week, and just loving life.
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