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Whatever muscles I have are the product of my own hard work and nothing else.

It's so rare to get all of your muscles firing at once. That's what I look for in any role.

I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.

I am for the muscles. I would like to have a lot of muscles, because women like it. I'm for bodybuilding, but it's very exhausting.

Everyone has a 'risk muscle.' You keep it in shape by trying new things. If you don't, it atrophies. Make a point of using it at least once a day.

If you do not use a muscle or any part of the body, it tends to become atrophic. So is the case with the brain. The more you use it, the better it becomes.

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.

I go to the gym pretty regularly.