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Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

I pride myself in taking care of my mind, body and soul, and not just through exercise.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

I've been in a poor physical shape many times in my career and I've had some of my best results. My best performances happened because my mind was in the right place. The mind is definitely stronger than the body.

As long as my body is in shape, my mind is working at its full capacity.

Every day, we've got to do something physical. It's mind, body and spirit.

Your body is not who you are. The mind and spirit transcend the body.

For sportsmen or women who want to be champions, the mind can be as important, if not more important, than any other part of the body.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.