Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.
Sentiment: POSITIVE
Walking is great to be used as an exercise program.
Walking is the best possible exercise. Habituate yourself to walk very far.
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Walking is pretty easy. You just have to be confident, like not caring. And honestly, people think about their walk too much, so they try to do something really interesting, but the designers hate it.
I do enjoy walking, but there's got to be a goal at end of it. It's one of the reasons I hate treadmills. All that jogging and going nowhere - it's too frustrating.
I have a very heavy-footed walk; I always have.
There have been a lot of exercises and I've had to force myself to go out for walks even when I didn't feel like it, but apart from that, I am a lot better.
I don't mind walking guys as long as I don't give up runs.
Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.
I can barely walk, but it's a privilege to be able to move at all.
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