There have been a lot of exercises and I've had to force myself to go out for walks even when I didn't feel like it, but apart from that, I am a lot better.
Sentiment: POSITIVE
Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.
I can't really walk well. The muscles don't get the electronic signals from my brain, not that there's anything wrong with the muscles themselves. It's just my brain.
I try to make myself walk around a bit, but I probably think about it more than I actually do it. Years ago, I did think about joining a gym.
I work out with a trainer three times a week, and I try to take long walks and hikes.
I typically do yoga and I walk everywhere, and that's how I get my exercise.
Walking is the best possible exercise. Habituate yourself to walk very far.
Walking is great to be used as an exercise program.
I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head.
Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.
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