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I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

Walking is great to be used as an exercise program.

Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

Walking is the best possible exercise. Habituate yourself to walk very far.

The reality is, if you have a high-level-energy dog, it's not going to be happy with a one-hour walk. Those types of dogs are going to require more than one hour of physical challenge in the outside world.

I exercise six days a week for one hour in the morning.

I can only do really serious writing for a couple of hours. And then I always go on a walk. I do a one-to-two-hour walk; I don't go running or hard hiking.

I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.