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I'm so used to changing time zones that I can sleep at any time. I'm rarely ever tossing and turning - if I am, it's really a big deal.

I highly recommend time to yourself.

Each time I think I've created time for myself, along comes a throwback to disrupt my private space.

It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.

Sometimes you are in sync with the times, sometimes you are in advance, sometimes you are late.

I stay in my own little zone, and that's good for me.

I barely get any time for myself.

As for the zone, I always find the zone immediately after I am sure I will never ever find the zone again because it has left me for some other, better writer.