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One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

It's literally, if I'm not working out, I eat the whole time I'm not working out. It's exhausting. You have to force-feed. You have to force yourself to eat food.

I don't work out but generally I am fit, which is why I don't work out.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.

The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures.

I've been to a lot of photo shoots, and I see these girls that are just really thin. They're not healthy. They don't work out.

I once didn't work out for six weeks. It took me for ever to get the weight off.