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I can't sleep the first night in a hotel room.

I am trapped in this body, and there is nothing I can do about it.

I have trouble falling asleep. I have trouble shutting my mind off.

I cannot go to sleep without reading.

The only time I have problems is when I sleep.

I have no trouble sleeping.

I can't sleep in my makeup. Sometimes I'll be really lazy and try to not think about it and just fall asleep, but I have to take it off and as soon as possible. Sometimes it'll be quick.

I can fall asleep anywhere.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

I cannot drink or do anything that changes the mind.