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I've seen the power of Life Coaching firsthand and I know how beneficial it can be.

Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be.

Exercising with a trainer makes my quality of life go through the roof.

Coaching is the great passion of my life, and the job to me has always been an opportunity to work with our student athletes and help them discover what they want.

What is a coach? We are teachers. Educators. We have the same obligations as all teachers, except we probably have more influence over young people than anybody but their families. And, in a lot of cases, more than their families.

Becoming a coach has to be in your blood. There are hundreds and thousands of former athletes out there, but there are maybe only 10 people who want to dedicate their lives by taking on a job as a coach. Not only a master, a coach should also be a brother or sister to his apprentices.

I wrote a book on life coaching, because my life became my own reference point how to live.

I don't work with a trainer. I just go to cheerleading practice and run a couple times a week.

I was a personal trainer for about a decade. I competed in powerlifting, and I did a bodybuilding competition. I was heavily entrenched in the personal training world.

It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.