In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
Sentiment: NEGATIVE
My life has been a series of emergencies.
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.
I used to get stressed out, but my cancer has put everything into perspective.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
I've worried more and more as the years have gone on. The more you're seen to be doing well, the more stress there is. You feel you ought to consider things more, and be more fussy - there's further to fall. All these little worries.
How do I cope with stress? I clean and organize.
I get stressed out really easily.
The truth is, I've been going pretty much nuts all year. I constantly have to fight being scattered. I feel like I'm on automatic pilot from fatigue. The hardest thing is trying to be present, living for the moment, for everybody in the family.
My key to dealing with stress is simple: just stay cool and stay focused.
My normal routine is pretty much putting out fires all day.