Quote

I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn't do that today, no way.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.

On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in.

I don't lift weights. I do fitness exercises to stay strong.

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.

I lift weights four times a week, usually run five days a week.