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I've always liked to run. I did it from a conditioning standpoint, you know. I really enjoyed running, and I do it to stay in shape.

Twice a week I'll run fast quality workouts either on the track or road.

I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.

I've been a runner a long time. When I first got into it, I started doing small triathlons in Chicago, and I just did it to get in shape. When I got out of college, I put on a few pounds like everybody does. I did it when I was in my early 20s, but I never really did any long runs.

These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.

I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.