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Habit is something you can do without thinking, which is why most of us have so many of them.

We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, we're free from the need to decide and the need to use willpower.

Habits are malleable throughout your entire life.

The real key is to live in an environment where the mind feels free to choose the right thing instead of being compelled by habit and inertia to choose the wrong thing.

When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.

To change a habit, make a conscious decision, then act out the new behavior.

If you want to cultivate a habit, do it without any reservation, till it is firmly established. Until it is so confirmed, until it becomes a part of your character, let there be no exception, no relaxation of effort.

The only proper way to eliminate bad habits is to replace them with good ones.

It was my interest in happiness that led me to the subject of habits, and of course, the study of habits is really the study of happiness. Habits are the invisible architecture of everyday life, and a significant element of happiness.

Life never becomes a habit to me. It's always a marvel.