When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.
Sentiment: NEGATIVE
Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.
Choose the life that is most useful, and habit will make it the most agreeable.
Many things influence a person's eating habits. Knowledge of what is considered healthy and what is not would be one, but I doubt it would make it to the top of the list.
Make no mistake about it. Bad habits are called 'bad' for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they're detrimental to our health.
We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, we're free from the need to decide and the need to use willpower.
We first make our habits, and then our habits make us.
The only proper way to eliminate bad habits is to replace them with good ones.
Habits are malleable throughout your entire life.
Good habits are worth being fanatical about.
There are no good or bad habits. All habits are, by definition, bad.