The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.
Sentiment: POSITIVE
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
A healthy diet is a solution to many of our health-care problems. It's the most important solution.
After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.
Breastfeeding is the very best diet I've been on.
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.
I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.