Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
Sentiment: NEGATIVE
I think by planning an exercise regime, your diet follows to some extent.
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.
You can't exercise your way out of a bad diet.
You should never go on diet and must follow a healthy lifestyle.
Trying to always stay healthy and exercise is the best thing.
The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.
I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
I have to be very careful about diet and exercise.