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What I try very hard to do is have an hour or so in the morning when I leave the house and don't have my phone with me. I'll go sit in a cafe and read and handwrite in my notebook and not be facing a screen. My head will be clear. I will be able to hear myself think. Because honestly for the rest of the day it's just screens, screens, screens.

If a movie is really working, you forget for two hours your Social Security number and where your car is parked. You are having a vicarious experience. You are identifying, in one way or another, with the people on the screen.

I have a phone obsession. It's really hard on set sometimes because I'll be checking Instagram, and then I have to remember, 'Oh, crap, I have to shoot a scene or rehearse.' Every now and then, I have to turn it off and live my life.

During a movie, you lose all ability to focus on your own interests. Your life is in service. After that you just want to disappear, switch off the phone, and sleep and watch movies for a month.

I go to the movies at least five times a week, and after a while everything becomes a blur to me.

Some researchers sensibly suggest that rather than worrying too much about which programs our children are watching, we should concentrate on trying to reduce the total amount of time they spend in front of the screen.

I have a very healthy relationship to my work, and I find that if a scene is working, no matter how intense it is, you have the catharsis on screen, and you can let it go. I think it's, if at the end of the day you feel like you haven't cracked it, that's when you go home and it's more difficult to switch off.

One thing I try to avoid in my films are effects that have a CG 'look' to them. The challenge is never let the audience get distracted by thinking that they're watching something made in a computer.

That's the problem: when you make movies, I find that I never have time to go to the movies and enjoy movies like I used to because I'm so movied out, right? I'm so filmed out that the last thing that I wanna do is, with the little spare time that I have, is stick in a dark room and watch more stuff on the screen.