With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
Sentiment: POSITIVE
Women always ask me how to get back in shape after having a baby. I always say, 'Know when's the right time for your workout and commit to doing it.'
I'm only four weeks out from birth, so I still have a couple more weeks before I can work out - which is fine with me. I love the feeling of working out, but I've never been a gym rat, ever, so now, it's all about taking in what I can if it's good for the baby, because it all translates to her in a way.
I gave birth to my first son in April 1986. I thought it would be a good goal to get back in shape after having a baby if I ran the New York City Marathon. I ran in it November 1986. I had just shot the 'Sports Illustrated' swimsuit issue, so I was in great shape.
As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
I did not work out while I was pregnant. I felt like I was having symptoms of a heart attack every time I worked out, so I enjoyed eating like a third grader and gained 55 pounds!
When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet.
I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.
I work out every day. I still feel fit and energetic. In a way, I'm healthier now that I'm pregnant.
I really do feel like I'm in better shape and look better now - even after having three kids - than I did before.