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I work out every day. I still feel fit and energetic. In a way, I'm healthier now that I'm pregnant.

I stayed really physical during my pregnancy. I stuck to my normal pre-pregnancy workout, minus the stomach exercises and twisting. I really felt it helped my whole well-being.

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

I'm only four weeks out from birth, so I still have a couple more weeks before I can work out - which is fine with me. I love the feeling of working out, but I've never been a gym rat, ever, so now, it's all about taking in what I can if it's good for the baby, because it all translates to her in a way.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

I'm constantly on the go and have found rushing round after a new born baby is the best form of exercise! I always remind myself that men appreciate a womanly shape and some curves!

When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.