Quote

But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.

For the last seven years, I have been racing the best in the world and making my way through the ranks. I am in that spot where I have got a real opportunity to produce something. I am not going to take it for granted because I know those guys will step it up.

I have a trainer, a really nice woman named Nina Greenberg, and she got me a training plan, and we go running in the canyons in Malibu. It's just beautiful up there, absolutely gorgeous. You see bobcats up there sometimes.

When I was running the marathons in Munich, I always trained by myself. Between the demands of graduate work and a young family, I had to train at unusual hours. A few times, I ran home from my lab late at night, which was 20 kilometers out of town.

I'm away about six months of the year, competing here in the U.K. or in training camps in Arizona, Ethiopia, the Pyrenees.

I want to be up front racing.

We live in the countryside, 15 minutes from the closest town, so I would never have time to drive and go somewhere. So I have a personal trainer come to my house, normally three times a week, and we do circuit training depending on what I need.

I am training 8-9 hours a day and will give my best shot for Rio.

I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.

I always love training at crazy times - it's an edge I'm creating over everyone else.