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I must refine my training every day to give myself the best opportunity to achieve my dreams during the Olympic Games in Rio.

I am going to Rio with a chance of a medal.

I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion.

I'm really, really excited heading towards Rio.

I will hold my head high in Rio and do my best for Great Britain.

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

There will be mental worries with the long jump before Rio, but I know I can get through it. It's just getting my confidence back. I know I have a big jump in me.

I train every day for 3 to 4 and a half hours.

I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.