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I go jogging for 25 minutes every morning, even if I'm away from home.

When I run in the morning, my body spends the first 20 minutes trying to figure out what's happening to it.

I exercise six days a week for one hour in the morning.

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

I'm not someone who wakes up at 6 A.M. to go to the gym.

It has not been easy to wake up every single day at 6:30 in the morning to then head to the gym and start a full day of work. But you have to have that kind of dedication if you want to achieve the goals you have set for yourself.

I am never out there just jogging for the heck of it. I never do that. I start to run with a goal in mind, whether it's a certain time or certain distance or a specific heart-rate goal, and then I am done.

I run a lot every morning.