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I've never really talked about this, but I would go days without eating. Or maybe I'd have some fruit and then go to the gym for three hours. I knew I had a problem... It was a gradual process but I changed myself.

I can't stay long; I'm in between meals.

I could easily go one or two days without realizing that I'm so, so hungry. That's the negative outcome of what I've become.

I don't go long without eating. I never starve myself: I grab a healthy snack.

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

I don't like to waste anything. Any food left over from the night before is always eaten the next day.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.

If you're going to be a vegetarian, limit yourself to food from a place you can go to in two hours and just eat that.