The good news is that even minimal activity can significantly extend life.
Sentiment: POSITIVE
Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably.
The less routine the more life.
When you extend life span, that's really something. That's hard to do.
One of the big things I've learned is that there's an advantage to regular low-intensity activity.
It's been proven that fitting more activity into your day can greatly improve your health.
What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.
Although none of the rules for becoming more alive is valid, it is healthy to keep on formulating them.
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
A useless life is an early death.
I can't live without activity; I can't be sedentary.