One of the big things I've learned is that there's an advantage to regular low-intensity activity.
Sentiment: POSITIVE
I think actually what keeps the intensity manageable - it's a little counterintuitive - is that it's changing all the time. Every week is different for me.
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
The good news is that even minimal activity can significantly extend life.
I have lived my whole life with high intensity.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
I always demand intensity in training. That's my style, and I like it.
The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.
You learn a lot more from the lows because it makes you pay attention to what you're doing.
It's a relaxed intensity I've got to live my life in.
It's been proven that fitting more activity into your day can greatly improve your health.