Quote

I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang a piano or flesh out something on a guitar.

Music is therapy for me. It's my outlet for every negative thing I've ever been through. It lets me turn something bad into something beautiful.

I sort of look at music as helping me get through situations.

Music is so therapeutic for me that if I can't get it out, I start feeling bad about myself - a lot of self-loathing.

Music is just a huge part of my life. It affects moods. I've always found it insane how you can hear one song, and it takes you back to a specific, specific moment in your life, and you remember it vividly like it was yesterday.

Music helped me to get out of a rough period in my life when I really struggled to see any future for myself and was terrified about what was happening to the people around me.

When I'm feeling stressed out and overwhelmed, sometimes I'll read a book. But most of the time, I will either listen to music or play music. I'm basically always playing music, even if I'm not stressed!

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

To be honest, I know this probably sounds corny or whatever because I'm a musician, but listening to music really helps me relax and calm down - listening to my favorite songs. Also, laughing and hanging out with my friends.