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There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most fundamental errors of our field. To me, that concept is rather arrogant, as if therapists were some kind of spiritual experts who knew what human beings are supposed to be like.

We may define therapy as a search for value.

I love therapy. I swear by therapy. I couldn't exist without therapy.

I've been in therapy my whole life.

I love being in therapy. It's just constantly fulfilling for me.

Therapy? I don't need that. The roles that I choose are my therapy.

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.

I am not a therapy person, but I understand what therapy does. It's a way of translating dark thoughts into something manageable.

I myself have been in therapy. Repeatedly.

Therapy's like going to the gym.