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The ultimate goal of therapy... it's too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential.

There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.

I am not a therapy person, but I understand what therapy does. It's a way of translating dark thoughts into something manageable.

There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most fundamental errors of our field. To me, that concept is rather arrogant, as if therapists were some kind of spiritual experts who knew what human beings are supposed to be like.

Acting's not therapy, but it can be therapeutic.

I love therapy. I swear by therapy. I couldn't exist without therapy.

I think therapy interferes with the creative process. It takes off the edge.

Therapy? I don't need that. The roles that I choose are my therapy.