I'll take the stairs instead of the elevator, or when I'm on a phone call, I'll do squats or pace the room when I'm talking. We're modern women! We have to figure out how to make it work, right?
Sentiment: NEGATIVE
If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.
Hold the door for a lady. Wait until a lady is out of the elevator.
When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
I don't like lifts and will walk up 20 flights of stairs if I have to. Crowded rooms make me uncomfortable, too, although I can sing to a stadium full of thousands of people no bother.
I don't do stairs. And I don't do groups.
I have a two-story house and a bad memory, so I'm up and down those stairs all the time. That's my exercise.
I operate by the seat of my pants.
A nice quick workout is the stairs; it takes me five minutes to do 24 floors.
I may not be in the weight room as much as some guys, but I get my work done.
I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.