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When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives.

I'll take the stairs instead of the elevator, or when I'm on a phone call, I'll do squats or pace the room when I'm talking. We're modern women! We have to figure out how to make it work, right?

I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.

I don't do stairs. And I don't do groups.

So It's not like I go from being this disciplined person who has to get up and go to work to now I just lay around all day in my underwear eating Cheerios. I have this structure. I still have to do this and the difference is I'm doing this for me and my company.

I use the exercise room early, because I don't want to get on the treadmill and everyone's going 'Oh, Bill Cosby,' and then they come around to see how fast I'm walking, and it becomes very competitive.

Walking is great to be used as an exercise program.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.