The University of Nebraska says that elderly people that drink beer or wine at least four times a week have the highest bone density. They need it - they're the ones falling down the most.
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The tendency of old age to the body, say the physiologists, is to form bone. It is as rare as it is pleasant to meet with an old man whose opinions are not ossified.
Even if you were to start drinking milk during adolescence in an attempt to bolster peak bone mass, it probably wouldn't reduce your chances of fracture later in life.
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
As you get older, you can suffer from painful hips, and our joints wear a lot quicker than for people of average height.
Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for women, after menopause, they can lose up to 30 percent of their bone mass.
Research clearly shows us that the earlier women think about maintaining their bone mass and take the steps to do so, the better their health will be in the long run.
As you get older, your body doesn't hold up as much.
Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
My partner has to have good sized bones.
I think for my bones and my size, I better stay with my 60 kilo.
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