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There's challenges in life that present themselves unexpectedly, and if you rise to them, then those challenges will toughen you up.

Sometimes bad things are going to happen in your life, and those things can make you stronger if you just learn how to get over them.

I think you need to go through some stuff to really appreciate life and understand what it means to persevere, overcome and have faith. I think those tough times make you a stronger person.

When you go through a negative situation, don't think about it. Make it positive.

People think my life has been tough, but I think has been a wonderful journey. The older you get, the more you realise it's not what happens, but how you deal with it.

When you are tough on yourself, life is going to be infinitely easier on you.

I believe everything negative that happens in your life is for a positive reason. If your heart breaks, you know that you are a human being and it happens. But you can't mope over it. There's only one life. You better get on ahead and fast. Fast enough not to let your past ever catch up with you.

Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.

Just true to form with life sometimes - what you're trying to do doesn't necessarily work out, but what ends up happening can be a lot better. I just relax and say whatever is going to happen - happens.

Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again!