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Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

You're going to go through tough times - that's life. But I say, 'Nothing happens to you, it happens for you.' See the positive in negative events.

There's a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don't let anybody tell you any different, because everyone's special and everyone's awesome.

I have always argued that change becomes stressful and overwhelming only when you've lost any sense of the constancy of your life. You need firm ground to stand on. From there, you can deal with that change.

At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety.

You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

There's going to be stress in life, but it's your choice whether to let it affect you or not.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.