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I do it because I want to exercise people's compassion and I do it because I really believe that for some reason what I do is important and meaningful.

If you say you're going to do something, you do it. If you start it, you finish it. Yes sir, no ma'am. And you've got to have that kind of structure in your life. It kind of helped me be that disciplined person that I am, whether it's with workouts, film or just the game of football.

I try to be as disciplined as I possibly can. I try to live a fairly kind of clean life. I do yoga; I cycle and do weights and swim. I do whatever it takes.

Everyone is always working on their body and trying to make it the best that they possibly can. That's what I do every single day, mostly for performance, but also just for me.

I try to keep the martial arts up. It's a good thing, not just physically but also for your mind.

I'm not a fanatic about exercising. For me, it's about moderation and balance.

I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets.

Exercise is like an addiction. Once you're in it, you feel like your body needs it.

I pride myself in taking care of my mind, body and soul, and not just through exercise.

I give a tremendous amount of weight to the mental aspect of physical activity and what it does for me.