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I don't like exercising; I'll be honest with you.

So I've broadened the fitness concept to make it one of moderation and balance.

The reason I exercise is for the quality of life I enjoy.

For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

Exercising gives me endorphins and energy. I do it four days a week.

I don't exercise - that's something I struggle with.

I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.

I give a tremendous amount of weight to the mental aspect of physical activity and what it does for me.

Exercise is about being grateful for the body you have and sustaining the life you have.