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To me, a good running back is a good defense. A good running back helps you keep your defense off the field.

It takes a very tough man to play defensive line at any level of football, but to be able to do it on a Division 1 level, or a professional level, it takes that intensity, that aggression, and you have to be tough.

Defensive players kind of have that two-faced kind of way of being able to be very aggressive on the football field and going out there and getting there job done. At the same time, from my own incidents and my own personality, I'm much a person that's very likable and lovable.

I think that's part of building your team is trying to anticipate where your team is going and to a certain extent where, especially defensively because you have to react to what they put on the field. Defensively you have to be able to defend those things.

I am a better running back every time I step on the field. I try to get better each game, each summer, each season.

When you let those defensive backs know that you're a physical player, they don't really want to tackle. That's it. That's why you see me get a hurdle every game. Those guys don't want to tackle me when I get to the second level.

It really doesn't matter to me whether it's defensive end or linebacker. I just want to play the game of football. I've been working on linebacker drills since I got out to Fischer Sports in Phoenix.

I think I've got an outstanding defensive assistant staff that's really going to help us have consistent, strong defenses. And offensively, we have an excellent staff. We've got some younger guys on offense, but that's what I coach and have my entire coaching career.