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Anytime you've got a good running back, it will help your passing game.

It actually took me a year to learn how to play running back - to understand what they were doing defensively and then what our guys were doing every single play.

Every time I step on the field, I step on the field to make plays.

I don't know whether it's the athlete in me or the passion I have for the game: I always think that I can step back on the field and play.

As a veteran, you're a little more poised on that mental side. But athletically, I didn't really think I could get better.

To me, a good running back is a good defense. A good running back helps you keep your defense off the field.

I think I am a good running back, but I'm really not that fast. There is only one thing I can do, that is throw a cross-body block. Picture perfect. I love it. Not that good at pass blocking.

Every year I try to keep in excellent shape and improve some part of my game. I play in the offseason overseas to keep my game tuned up and hopefully improve a little in some area.

Through the years I've been getting better and better and better, and it's what you learn though the seasons.

I just go out there every game and try to be the best I can be for our team.