Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
Sentiment: POSITIVE
Eat deliberately, with other people whenever possible, and always with pleasure.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
Have fun, be active. Ride a bike instead of driving, for example.
Our big problem is that high-calorie, special-occasion foods like cakes, fried foods, etc. have become so cheap and easy that we eat them every day. Make them special again by cooking them yourself. You won't do it every day, I promise.
You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.
Go to the grocery store and buy better things. Buy quality, buy organic, buy natural, go to the farmers market. Immediately that's going to increase the quality of the food you make.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.
Just take care of yourself and eat right.
I do Pilates and yoga and try to eat healthy.
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