Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
Sentiment: POSITIVE
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
I eat healthy and stay active and drink plenty of water.
Focus on the mind and the soul. Read. Study. Enrol in a course of lectures. Pray. Become a member of a religious congregation. Study the Bible or other ancient works of wisdom.
I run, lift weights and do yoga to stay in shape.
Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice.
Keep your blood clean, your body lean, and your mind sharp.
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
I think the most important thing is to keep active and to hope that your mind stays active.
Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.