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I have had my results for a long time: but I do not yet know how I am to arrive at them.

Athletes, like everyone else, at times take supplements but just have to consult your doctors and work on that. It's a process, but it's achievable... It's my job to be healthy.

I got quite good results from protein plates.

I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

The steroids I did were on a very, very low dosage. I didn't want to take a lot of that. I didn't want to look like Arnold Schwartzenegger or Lou Ferrigno.

I decided to do something I've been wanting to do for a long time - go get a chef and a nutritionist - and I brought them on board.

I was 48-years old before anybody talked me into it for medicinal purposes, instead of some of these drugs that they give you that will lead you to heart surgery and things of that nature.

Millions of Americans take vitamins safely every day, including me. Vitamins and mineral supplements taken in recommended doses are safe. It's the designer supplements that are worrisome.

I've learned to duplicate my beauty regimen from drug store products.

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.