A change in bad habits leads to a change in life.
Sentiment: POSITIVE
I think if you stop bad habits, and you stop long enough, you develop good habits.
Make no mistake about it. Bad habits are called 'bad' for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they're detrimental to our health.
It is easier to prevent bad habits than to break them.
Habits change into character.
There are no good or bad habits. All habits are, by definition, bad.
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.
You have to actually believe in your capacity to change for habits to permanently change.
The only proper way to eliminate bad habits is to replace them with good ones.
Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.
An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones.